Creating your own container garden can be so much fun, especially if you think of using themes. Consider showing off your style with a small kitchen garden, or create an outdoor pot designed to attract hummingbirds or to welcome butterflies. Our beings are drawn to beautiful scents, what about a container giving off wonderful fragrances.

Culinary containers or kitchen gardens are especially handy as a source of herbs, leafy lettuce or parsley, or even edible flowers. You may wish to combine many edibles to create your own miniature garden at the door. Combining edibles with your flowering or ornamental plants can be so attractive - imagine Beefsteak Tomatoes surrounded by basil or oregano. For foliage color, use green and purple leaved basils, leaf lettuce and Swiss chard. Parsley is especially great, goes anywhere, and adds attractive texture and rich green color to any container combination. Nasturtiums are grown for their showy, spurred flowers and trailing ones are sensational in your planters - they are edible and give a finished look to the container.

Herbs that work wonderfully well in culinary containers are chives, lemon balm, rosemary, different sages and oregano. Lemongrass is wonderful in soups and adds a nice vertical accent to any planter or outdoor pot.

And then of course there are those peppers, both colorful and hot. Cherry tomatoes should not be forgotten, they look pretty in your arrangements and the spectacular patio tomatoes are there for the picking. Don’t forget arugula and of course golden thyme for another theme.

The best place to use your fragrant plants is in garden pots on your deck or patio. This is where we can enjoy their lovely scents when relaxing in the evening. Mix scented plants with foliage or flowers and see what you can come up with. Some plants, such as heliotrope, can be enjoyed once they begin to bloom and for the rest of the summer. Lilies that have been forced in your pots can be moved to the garden after they bloom. Others such as tuberoses may have to be moved indoors before frost and then brought out again next year. Dahlias and of course geraniums make a great show and a delightful addition to your container gardens.

Hummingbirds will arrive right on your deck or patio if you give them the proper encouragement. Along with your hummingbird feeder, some of the best container plants to attract them are annual sages. They come in so many colors from bright red to shades of mauve and purpose to creamy white and pink. Try out one or more of them in your garden pots. You may also use Nicotiana plant, petunias and dwarf dahlias too.

To keep all of our container plants going all summer, deadhead regularly and of course water and feed on a timely basis. When plants become scrawny or leggy, just cut them back hard in mid-summer and then they will produce more new flowers and foliage within a few weeks. Your containers will be beautiful right into the cool Fall weather.

In summary, create theme container combinations. They can be ones either for the kitchen, to give off wonderful fragrances and of course to attract hummingbirds and butterflies.

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Marion Stewart is an avid gardener. She loves sitting on her deck surrounded by so many varied flower-packed and herb planted containers. In her continued research she has found some spectacular fine quality resin planters and garden containers and now offers them in numerous colors, sizes and styles. Find your best planter at the GardenPlanterStore.com

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Chickweeds are an annual herb that can be found growing in temperate zones, artic zones, and throughout. The most likely origin of this plant, although not known for sure, is Eurasia. Chickweeds have established themselves all over the world, as they may have been carried by clothes and shoes of explorers. Chickweed plants are as numerous in species as they are in region. Most species are succulent with white flowers. All of the species have practically the same edible and medicinal values.

This plant exhibits an interesting trait, as it folds its leaves over its buds and the new shoots every night. This event is known as the sleeping of the plant. Cultivating this plant is not exactly necessary, as it is abundant and easy to find. The plant can be gathered fresh and edible between May and July, as soon as the flowers appear. Not only can the plant be used fresh, it can also be dried for later herb use.

Chickweed can be found growing abundantly in areas of Europe and North America. The Ojibwe and Iroquois Native American tribes used chickweed as eyewash. They also used it in poultice form to heal wounds. It has recently been studied for its abilities in helping to prevent cancer.

Chickweed is extremely valuable in treating blood toxicity, fevers, and inflammation. Its mucilage elements are known to help with stomach ulcers and also inflamed bowels. Chickweed is great for helping to dissolve plaque in blood vessels as well as other fatty substances that can be found in the body. Chickweed acts as an antibiotic in the blood, as it may be recommended as an anticancer treatment. Some people have used chickweed to treat tumors.

Chickweed can be used as a poultice for boils, burns, skin diseases, sore eyes, and swollen testes. Chickweed is also recommended to aid in weight loss and to break down cellulite. This herb is mild and has been sued as a food as well as a medicine.

Chickweeds are very nutritious and high in vitamins and minerals. They can be added to salads or cooked as a pot herb. The plant tastes somewhat like spinach. The whole plant can be taken internally as a postpartum depurative, emmenagogue, glactogogue, and cirucaltory tonic. A decoction can also be used externally to treat rheumatic pains, wounds, and ulcers. Chickweed can be applied as a medicinal poultice to relieve any kind of roseola. It is effective wherever there are fragile superficial veins or itching skin conditions.

The entire chickweed herb is used to provide alterative, anorectic, antineoplastic, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, nutritive, pectoral, and stomachic properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, sodium, vitamins C, D, and B-complex, and zinc. Primarily, this herb is extremely beneficial in dealing with excessive appetite, bleeding, blood impurities, convulsions, obesity, skin rashes, and ulcers. Additionally, chickweed can be extremely helpful in treating arteriosclerosis, asthma, bronchitis, bruises, bursitis, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, excessive mucus, pleurisy, blood poising, swollen testicles, inflamed tissue, water retention, and wounds. For more information the many beneficial affects of chickweed, please feel free to contact a representative from your local health food store with questions.

Chickweed is available in capsule and tablet forms at your local or internet health food store. Look for name brands like Solaray, Natures Answer, and Natures Herbs to ensure quality and purity of the products you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Chickweed is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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More information on Chickweed is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/ />

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The boswellia family of trees are specifically known for their fragrant, gummy sap, which possesses many medicinal uses. Among these, especially, if the use as an anti-inflammatory. It is believed that the frankincense of the bible was actually an extract from the resin of the Boswellia tree. Boswellia, which is also known as boswellin, has a long history of use in Ayurvedic healing. The resin is called salai guggal and has been used to treat asthma, arthritis, various inflammatory conditions, and to relieve joint pain and pain that results from sports injuries. The resin of the boswellia tree is also though to be helpful for treating back pain as well as some other chronic intestinal disorders.

The boswellia plant is a genus of trees that are known mainly for their fragrant resin. This resin has many pharmacological uses, particularly as anti-inflammatories. There are four main species of boswellia, producing true frankincense. Each type of resin is available in various grades. These grades depend upon the time of harvesting. The resin of the boswellia plant is hand sorted for quality. Anyone who is interested in frankincense is advised to obtain a small sample from each reputable dealer to determine the difference between each resin.

Boswellic acids are the main compounds that are believed to be at the source of boswellia’s anti-inflammatory properties. These acids have the ability to inhibit the enzymes that induce pain and inflammation in the body.

A few studies have been conducted on boswellia’s effect on sports injuries and arthritis. Among these, some have shown that boswellic acids may contain anti-inflammatory benefits that are extremely powerful. These benefits are similar to those found in ibuprofen and aspirin. One study done on rheumatoid arthritis patients found that pain and swelling were reduced after three months of treatment with boswellia. Those who used boswellia occasionally reported mild gastrointestinal distress, like heartburn and nausea, but there were no other reports of serious side-effects.

Boswellia has a long tradition of safe and effective use as a mild anti-inflammatory to alleviate pain and stiffness. It is also used to enhance mobility without serious side effects. However, further research is needed to confirm the long-term safety and effectiveness of this extract. Boswellia seems to be best taken as needed in order to reduce pain and stiffness, as opposed to being taken regularly as a maintenance herb.

The resin of boswellia is used in many herbal formulas because of its analgesic and anti-inflammatory properties. Primarily, this extract is most useful in dealing with arthritis, asthma, inflammatory conditions, joint pain, and sports injuries.

A boswellia standardized extract is recommended by many doctors. When dealing with rheumatoid arthritis or osteoarthritis, 150 mg of boswellic acids are taken three times per day. For example, if an extract contains 37.5% boswellic acids, 400 mg of the extract would be taken three times daily. Treatment with boswellia should generally last between eight and twelve weeks. Generally, boswellia is safe when used as directed. Rare side effects include diarrhea, skin rash, and nausea. Any inflammatory joint condition should be closely monitored by a health care professional. To date, there are no well-known drug interactions with boswellia.

Boswellia comes in capsule form at your local or internet health food store. When making a purchase always read the label to ensure that the product is standardized to its active acids to ensure quality and purity and to ensure that the herb when taken regularly will function as intended.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Boswellia is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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More information on Boswellia extract is available at VitaNet &Reg;, LLC Health Food Store. vitanetonline.com/ />

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