Author: Tina Wright Hans
Paperback: 96 pages
Company: Ronin Publishing (2000-02-23)
ISBN: 0914171542
List Price: $14.95
Amazon Price: $8.72
Used Price: $8.94
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Numerous herbs have anti-inflammatory and expectorant capabilities and are helpful in fighting bronchitis. A handful of common remedies follow.
To soothe a dry bronchial cough, drink a hot mullein-coltsfoot tea several times a day
To make the tea, steep 1 teaspoon each of dried mullein, coltsfoot, and anise seed in 1 cup boiling water for 10 minutes; strain.
For bronchial spasms, drink thyme 3 three times daily. To prepare the tea, steep 1 teaspoon of thyme leaves in 1 cup of boiling water for 5 to 10 minutes; strain through cheesecloth.
To quiet a cough, try echinacea tincture. Take 15 to 30 drops 2 to 5 times daily.
To loosen phlegm and open clogged bronchial tubes, drink coltsfoot tea daily. To make the tea, steep 1 to 2 teaspoons of the herb in 1 cup of boiling water for 10 minutes; strain.
To soothe inflamed bronchial tubes, sip plain mullein tea. To make the tea, steep 1 to 2 teaspoons of the herb in 1 cup of boiling water for 10 minutes; strain.
For an expectorant, try aniseed and garlic.
Other therapeutic herbs include horehound, goldeneal, and ginseng. Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.
Homeopathy
Bronchitis may respond to homeopathic treatment. However, the selection of a remedy-more than one is available depends on your symptoms and the stage of the Condition. Don’t try treating this disorder yourself. See a homeopathic professional.
Hydrotherapy
Use steam inhalation to help clear congestion. See “Aromatherapy” in “Introduction to Complementary Therapies” section for directions. Adding aromatic oils is optional. A mustard plaster can be applied to the chest to loosen deep congestion.
Traditional Chinese Medicine
Acupuncture Acupuncture is useful in opening up congested bronchial tubes and lessening inflammation, which can ease breathing. and relieve the chronic cough that plagues many bronchitis sufferers.
Using auricular therapy, an acupuncturist targets the bronchi, heart, lung, and adrenal gland points. In performing full-body acupuncture, various lung, liver, stomach, and bronchial points are manipulated. If additional symptoms are present (coughing, phlegm, or fever) other points are targeted, as necessary.
Acupressure To relieve bronchial spasms, acupressure targets the lung, spleen, stomach, kidney, bladder, conception vessel, and adrenal points on the forearm, front of the calf, back of the neck, chest, ankles, and upper back (between the shoulder blades and the spine).
Chinese Herbal Therapy Chinese doctors blame internal damp-heat conditions for bronchitis, and thus will most often treat this condition by using herbs to expel the damp-heat and fortify the lungs and bronchial tubes.
For centuries, apricot seed has been used in formulas to treat the coughs and wheezing associated with bronchitis. Use caution with this herb, as apricot seed alone can be toxic in high doses.
Joint fir, or ephedra, is a well-known herbal bronchial dilator, but like apricot seed, is best used in combination. Multi-ingredient formulas commonly used to treat bronchitis symptoms are Rehmannia Six, Bronchitis Pills (compound), Ginseng and Astragalus, Fritillaria Extract Pills, and Mahuang and Ginkgo Formula.
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If you are an indoor gardener, then you know that one of the major environmental factors that can make or break your garden is lighting. Grow lights are used in the home or in a greenhouse setting in order to replicate, as closely as artificial lights can, natural sunlight. Appropriate lighting varies depending on the room you are using, any ambient light available, and the kinds of plants you are growing. You might choose hps grow lights, or high-pressure sodium lights, LED grow lights, metal halide lights or others for their brilliant light in the right color spectrums that works well for growing plants indoors. You will want to find the most cost-effective solution for providing your indoor plants with the light they need.
Hydroponic lights usually consist of the grow light itself, a digital ballast, and a reflector. The prices on these items vary, depending on the specifics. The price of the grow lights depends on the variety and wattage. Metal halide lights can range from thirty to forty dollars. HPS grow lights are available in the twenty to forty-five dollars bracket. LED grow lights’ cost can run about $16 per bulb.
All of the aforementioned lights require the use of digital ballasts in order for them to function properly. The ballast’s job is to regulate the flow of electrical current through the bulb. If a ballast was not used, the pure power would surge through the bulb and destroy it. Digital ballasts keep current flowing in just the right amount so that the lighting unit functions properly. Digital ballasts provide very precise amounts of current, saving you money because there are few fluctuations in power and as a result they are very efficient. Digital ballasts are also preferred over older kinds because they run quietly and coolly, and they don’t weigh very much, a consideration when you are hanging lights over plants. Costs for these items can range from $80 to $400 per ballast.
Reflectors are used in conjunction with lights and digital ballast to control where the light goes and to intensify the light your bulb produces. You will find reflectors ranging in price from $25 and up to $250.
Power costs vary from area to area in this country, but that is also another consideration you will want to consider when you put together your indoor garden. If you are gardening in a greenhouse with access to ambient light in sunny Arizona, for example, you will likely need to light your plants for fewer hours than you would if you were gardening in Minnesota in the winter. No matter where you garden indoors, you need to take into account that your plants will require anywhere from twelve to sixteen hours of bright light per day, whether supplied by sunlight or grow lights.
Susan Slobac has been an avid hydroponics gardening for years. Over this time, she has experimented with numerous types of hydroponic lights and digital ballasts in an effort to identify what combination yields the best results for her indoor gardening projects.
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Indoor Gardening Buy-Lines
